Cala and I agreed to run this evening as she couldn't make tomorrow night. After a stressful day with my little people I wasnt really in the mood but by going I knew that I would feel good afterwards.
Anyway we got our butts out the door and made our way down to the seafront with me coughing and spluttering flem, very attractive - not! We ran to Nan's hotel and I had to stop to use the ladies and then we ran back. It felt really good and I didnt find it too hard although my right knee was giving me some jib! We ran back on the top road as the wind was really strong and Cala was freezing as she didnt have a long sleeved top with her.
I took my Nike+ with me to track the run but as I had different running bottoms on I had to put it in my pocket and I must have turned it off as I did so, so we only have a record from the Metropole to home and we took a different route, so I looked on Map my run and I think we completed just over 5.5miles which is great. Well done Cala and I.
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