we ran three times round Hove Park! Wey Hay!
We are in our third week of Monday evening training at Hove Park, the first two weeks we only managed going round two and a half times but tonight we did three times... well done us (Steve, Cala and I). It has been a hot September day but when I arrived at the park it was chilly so I ran without my hoody and thank goodness I did as boy did I sweat, it was a hot run!
I found the first time round hard work but then settled into it the second time round and by the end of the third I was ready to finish, although once I have stopped I wish that I could have gone just that little bit further.
Mon 7th Sep - 3.11 miles in 28mins 08 secs
Mon 14th Sep - 3.17 miles in 27mins 32 secs
Mon 21st Sep - 3.69 miles in 32min 39 sec (time is a little out as in slow as I couldnt get the Nike+ to stop so the time was still going even though we had stopped running so I think it was more 31 mins)
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