Tiger Woods told me himself that I ran my fastest mile this morning!! OK OK it was via my Nike+ but I was not expecting it - not the Tiger Woods bit but my fastest mile!
I went out for a run this morning but was late starting off and had to be back for Tim to go to work and the school run so I wasnt quite sure what I was going to do. I decided to mix my training up and I ran at a decent pace to the lagoon and then sprinted and then slow jogging, sprint, slow jog and so on. It was hard but I really enjoyed it, after the first sprint I thought I was going to have to stop (actually the truth is I thought I was going to collapse on a heap on the floor) but I really slowed my pace and recovered quite quickly. I marked it out using the lamp posts on the beach and managed five sprints within the jogging. I know it's not a lot for you real runners but I am feeling chuffed with myself. I am looking forward to my Thursday run with Cala.
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